AI 提示詞： 技術疑難排解

Help me understand and fix this error.

**Error message:**
```
[Paste the COMPLETE error message, stack trace, and any error codes]
```

**Context:**
What I was doing: [exact action that triggered the error]
Software/app: [name and version]
Operating system: [OS and version]
When it started: [first occurrence — and any changes made right before]
Frequency: [every time / intermittent / only under specific conditions]
What I've already tried: [any troubleshooting steps and their results]

Provide:
1. **Plain-English explanation:** what this error actually means in terms I can understand. Not just the technical definition — what's happening in MY system
2. **Root cause analysis:** the most likely cause given my specific context, and the reasoning behind that diagnosis
3. **Primary fix:** step-by-step instructions with exact commands, settings, or code changes. Copy-paste ready
4. **Alternative fixes:** if the primary fix doesn't work, 2 backup solutions ordered by likelihood of success
5. **Verification:** how to confirm the fix actually resolved the issue (not just that the error stopped appearing — those are different things)
6. **Prevention:** what caused this to happen and how to ensure it doesn't recur. Include any monitoring or alerting to set up

Help me diagnose and fix my network/connectivity issue.

Problem: [no internet / slow connection / intermittent drops / can't access specific site / high latency / DNS issues]
Devices affected: [all devices / specific device / specific app or service]
Network type: [home Wi-Fi / office network / cellular / VPN / cloud server]
Recent changes: [new router, ISP change, firmware update, new device, software update, DNS change]
What I've tried: [restart router, flush DNS, etc. — include results]
ISP and plan: [provider and subscribed speed]
Router model: [if known]

Diagnose systematically:
1. **Diagnostic sequence:** ordered steps to narrow down the problem layer by layer (physical → DNS → routing → application). For each step, what the result means and what to try next
2. **Network commands to run:** specific diagnostic commands for my OS (ping, traceroute, nslookup, netstat) with what normal vs. problematic output looks like. Include copy-paste commands
3. **Root cause identification:** based on my symptoms, the 3 most likely causes ranked by probability with reasoning
4. **Fix instructions:** step-by-step resolution for the most likely cause. Include screenshots or menu paths for router settings
5. **Router/modem optimization:** settings to check and change (DNS servers, channel selection, QoS, firmware updates, band steering)
6. **Escalation criteria:** when to call your ISP vs. when you can fix it yourself — and exactly what to tell them so they don't waste your time with scripted troubleshooting you've already done

My [computer / application / phone] is running slowly. Help me fix it.

Device: [type, model, approximate age]
OS: [operating system and version]
Specs: [RAM, storage type (SSD/HDD), processor — if known]
What's slow: [everything / specific app / boot time / file operations / browser / after sleep]
When it started: [gradual decline / sudden change / after specific event]
Recent changes: [new software, OS updates, hardware changes, storage getting full]
Storage status: [approximate free space]

Diagnose and fix:
1. **5-minute quick check:** 3 things to inspect immediately that diagnose 80% of slowness issues (task manager/activity monitor, storage space, startup programs)
2. **Resource monitoring guide:** how to identify exactly what's consuming CPU, RAM, disk I/O, and network on my OS. Include the built-in tools and what each reading means
3. **Top 5 causes for my setup:** ranked by likelihood based on my symptoms. For each: the diagnostic check, the fix, and expected improvement
4. **Software cleanup:** unnecessary startup programs, background services, browser extensions, and bloatware to remove. How to identify what's safe to disable
5. **Maintenance routine:** a monthly 15-minute checklist to prevent future slowdowns (updates, cache clearing, defrag if HDD, battery health check)
6. **Hardware honest assessment:** when the real answer is 'you need an SSD' or 'you need more RAM' or 'this machine is end-of-life.' Give an honest verdict with approximate upgrade costs vs. replacement costs

Help me set up [software/hardware/service] correctly.

What I'm setting up: [name, version, and what I downloaded/purchased]
Purpose: [what I specifically need it to do — not just 'use it,' but the specific workflow]
My system: [OS, version, existing related software, available ports/resources]
Skill level: [beginner / intermediate / advanced with this type of tool]
Previous attempts: [what I've tried and exactly where I got stuck or what error appeared]
Specific requirements: [integrations with other tools, configuration needs, constraints]

Provide:
1. **Prerequisites checklist:** everything I need before starting — dependencies, accounts, permissions, disk space, network access. Check each off before proceeding
2. **Step-by-step installation:** numbered instructions with exact commands or UI paths. Include what each step does and what the expected output looks like
3. **Post-setup verification:** how to confirm everything is working correctly. Include a specific test action and expected result
4. **Critical settings to change from defaults:** security settings, performance optimizations, and preferences that most users should modify. Explain why each matters
5. **Integration guide:** how to connect with my existing tools and workflows. Specific configuration for each integration
6. **Common setup failures:** the 5 most frequent issues during this setup, with symptoms and fixes. Save me the Google search

I've lost data and need help recovering it.

What was lost: [file type: documents, photos, database, emails, code, entire drive]
How it was lost: [accidental delete / drive failure / corruption / ransomware / format / OS crash]
Storage type: [internal SSD / internal HDD / external USB / NAS / cloud / phone]
Time since loss: [how long ago — and have you continued using the drive?]
Recovery attempts so far: [what you've tried and results]
Backup status: [Time Machine, cloud sync, manual backups, versioning — or none]
Data importance: [nice to have / important / business-critical / irreplaceable]

Provide:
1. **IMMEDIATE actions:** what to do RIGHT NOW to maximize recovery chances. Urgency-ordered — some things must happen within minutes
2. **What NOT to do:** specific actions that reduce recovery probability (running disk repair, defragging, installing recovery software ON the affected drive)
3. **Recovery methods ranked:** ordered by success probability for my specific situation. For each: the tool, the process, and the expected recovery rate
4. **Free tools to try first:** step-by-step instructions for the best free recovery tool for my OS and storage type
5. **Professional recovery:** when to use a data recovery service, what to expect (cost range, timeline, success rates), and how to choose a reputable provider
6. **Future-proof backup plan:** after recovery, a backup system sized to my needs. Automated, tested, and following the 3-2-1 rule (3 copies, 2 media types, 1 offsite)

A software update broke something. Help me fix it.

What was updated: [OS / application / driver / firmware / browser / plugin]
Version: [from version X to version Y, if known]
What broke: [specific symptoms: crashes, missing features, compatibility issues, performance degradation, UI changes]
When: [when the update was applied — automatic or manual?]
Rollback option: [can you undo the update? Have you tried?]
Affected workflow: [how this impacts your daily work — severity]
Other recent changes: [anything else that changed around the same time]

Provide:
1. **Known issue check:** is this a reported issue with this update? Common complaints and official responses from the vendor
2. **Immediate workaround:** how to restore functionality right now while you investigate the permanent fix
3. **Rollback instructions:** if reverting is the best option, exact steps for my OS and application. Include how to prevent the update from auto-reinstalling
4. **Fix-forward approach:** if rolling back isn't ideal, how to resolve the issue while keeping the update. Settings to adjust, compatibility modes, configuration changes
5. **Dependency conflicts:** check if the update broke compatibility with other software or drivers. Specific things to look for
6. **Update hygiene for next time:** how to prepare for future updates (staging environment, backup before update, delayed update schedule, notification setup) so you're never caught off guard