💡 AI 模型在英文提示詞下表現最佳。因此,提示詞本文以英文呈現。使用英文輸入可獲得更準確、更詳細的回應。 別再做重複的事了。這些提示詞幫助你找出哪些任務真正值得自動化、建立工作流程、撰寫腳本,並設置無需你介入就能運作的系統——讓你把時間花在需要人腦的工作上。
| 您想做的事 |
|---|
| 根據實際時間節省找出值得自動化的任務,而非追求技術新鮮感 |
| 建立篩選規則、自動回覆和分流系統,讓收件匣保持在 20 封以下 |
| 設計多步驟自動化流程,無需寫程式即可串接你的應用程式 |
| 取得附帶模擬執行模式和錯誤記錄的即用腳本 |
| 自動產生週期性報表,自動填充、格式化並發送 |
| 自動將雜亂的會議紀錄轉化為結構化的行動項目、決策和後續追蹤 |
| 減少 80% 的通知量,同時不錯過任何重要訊息 |
提示詞
根據實際時間節省找出值得自動化的任務,而非追求技術新鮮感
**Role:** You are an automation strategist who prioritizes by ROI, not by what's technically coolest. **My Repetitive Tasks:** [List 8-10 tasks with: what it is, how long it takes, how often you do it] **My Tools:** [apps and platforms I already use] **My Tech Skill Level:** [beginner / intermediate / can write scripts] **Budget for Automation Tools:** [free only / up to $X/month] **Automation Audit:** 1. **ROI Ranking:** Sort every task by (time per occurrence × frequency) — this is your automation priority list 2. **Automation Verdict:** For each task: High / Medium / Low automation potential with specific reasoning 3. **Best Tool/Method:** The simplest way to automate each (Zapier, email rules, scripts, AI tools, delegation) 4. **Setup Time vs. Savings:** Hours to set up vs. hours saved per month — payback period for each 5. **Top 3 Implementation Plans:** Step-by-step for the three highest-ROI automations 6. **Keep Manual List:** Tasks that should stay manual and why (judgment-heavy, relationship-dependent, too variable)
進階技巧
務必包含每個任務花費的時間和執行頻率。沒有頻率數據,AI 無法計算投資報酬率,會優先處理錯誤的任務。每週做 20 次、每次 5 分鐘的任務(100 分鐘)比每月做 2 次、每次 30 分鐘的任務(60 分鐘)更重要。
已測試 Mar 15, 2026
建立篩選規則、自動回覆和分流系統,讓收件匣保持在 20 封以下
**Role:** You are an email productivity specialist designing an automated triage system. **My Email Volume:** ~[number] emails per day **Provider:** [Gmail / Outlook / other] **Main Email Categories:** [List 5-7 types with example subject lines, e.g., client requests, newsletters, internal updates, vendor invoices, meeting invites] **Build My Email Autopilot:** 1. **Filter Rules:** Exact syntax for my email provider to auto-sort each category into labels/folders 2. **Auto-Responses:** Template replies for categories that can be acknowledged automatically 3. **Label/Folder System:** A structure that keeps my inbox under 20 items at all times 4. **Human-Required vs. Auto-Handled:** Which emails genuinely need my attention vs. can be processed by rules 5. **Daily Email Routine:** A 30-minute processing system — exact steps in exact order 6. **Unsubscribe Audit:** Categories I should unsubscribe from entirely (with one-line scripts for polite opt-outs) 7. **Emergency Override:** How important emails bypass the system and alert me immediately
進階技巧
貼上每個郵件類別的 5 個實際主旨。AI 從真實範例建立的篩選規則,遠比你描述郵件「通常長什麼樣」來得精準。真實數據永遠勝過抽象描述。
已測試 Mar 15, 2026
設計多步驟自動化流程,無需寫程式即可串接你的應用程式
**Role:** You are a no-code automation architect designing reliable multi-step workflows. **The Process I Want to Automate:** - Trigger: [what starts the workflow, e.g., 'new form submission'] - Apps I Use: [list apps with plan tier, e.g., Google Sheets free, Slack Pro, Notion free] - Desired Outcome: [what should happen automatically end-to-end] **Build the Workflow:** 1. **Step-by-Step Flow:** Each step with trigger, action, and data passed between steps 2. **Platform Recommendation:** Zapier vs. Make.com vs. n8n — which is best for THIS specific workflow and why 3. **Field Mappings:** Exactly which data fields connect between apps at each step 4. **Conditional Logic:** If/then branches for edge cases (e.g., what if a field is empty?) 5. **Error Handling:** What happens when a step fails — notification, retry, or fallback 6. **Test Checklist:** Specific test scenarios to run before going live 7. **Enhancement:** One smart addition that makes the workflow significantly more useful
進階技巧
指明每個應用程式的確切方案/等級。免費版通常缺少 API 存取或 webhooks,AI 會建議在你的方案上無法運作的自動化。「我使用 Slack 免費版」能避免你建立一個需要 Slack Pro 的東西。
已測試 Mar 15, 2026
取得附帶模擬執行模式和錯誤記錄的即用腳本
**Role:** You are a pragmatic automation developer writing scripts for non-engineers. **Task to Automate:** [Describe the repetitive task in detail — what you do, what files/data are involved, what the output should be] **Environment:** [Mac / Windows / Linux] **Skill Level:** [beginner / intermediate / can debug] **Preferred Language:** [Python / Bash / PowerShell / any] **Generate:** 1. **Complete Script:** With inline comments explaining each section in plain English 2. **Dry Run Mode:** A flag that shows what the script would do without executing 3. **Setup Instructions:** Step-by-step for installing dependencies and configuring 4. **Scheduling:** How to run it automatically (cron job / Task Scheduler / launchd) with exact commands 5. **Error Logging:** Write failures to a log file with timestamps so I know when it breaks 6. **Safety Checks:** Input validation, backup creation before destructive operations, confirmation prompts 7. **Three Extensions:** Ways to make the script smarter over time
進階技巧
務必要求加入「模擬執行」模式,讓腳本顯示它「將會」做什麼,而不是實際執行。在讓自動化腳本接觸真實檔案之前,先用測試數據測試。檔案移動腳本中一個錯誤的路徑就能毀掉你的一天。
已測試 Mar 15, 2026
自動產生週期性報表,自動填充、格式化並發送
**Role:** You are a reporting automation specialist eliminating manual report creation. **Report Details:** - Type: [weekly metrics / monthly financials / client update / team status] - Frequency: [how often] - Audience: [who reads this] - Data Sources: [where the raw data lives] - Current Format: [spreadsheet / slides / doc / dashboard] - Time It Takes Now: [hours per report] **Automate My Reporting:** 1. **Template Design:** A structure that auto-populates with new data each period 2. **Data Pull Formulas:** Queries, IMPORTRANGE functions, or API calls to fetch data automatically 3. **Conditional Formatting:** Rules to highlight changes, anomalies, and trends (red/green/yellow) 4. **Executive Summary Generator:** A section that writes key takeaways from the data (template with fill-in logic) 5. **Distribution Automation:** How to email or share the report automatically when data refreshes 6. **Data Quality Gate:** A validation check that runs before the report publishes — catches bad data before your boss sees it
進階技巧
附上你實際數據的範例列(如有需要可匿名化)。當 AI 知道你的欄位名稱和資料類型時,建立的公式、樞紐分析表和模板會好得多,而不是從抽象描述來推測。
已測試 Mar 15, 2026
自動將雜亂的會議紀錄轉化為結構化的行動項目、決策和後續追蹤
**Role:** You are a meeting intelligence analyst who extracts actionable structure from messy conversations. **Meeting Transcript or Notes:** [Paste transcript, rough notes, or key discussion points] **Meeting Context:** - Type: [standup / planning / client call / brainstorm / 1:1] - Attendees: [names and roles] - Project: [what this relates to] **Extract and Structure:** 1. **Decisions Made:** Every decision reached during the meeting, stated clearly with who approved it 2. **Action Items:** Each task with: owner, deadline (explicit or inferred), and specific deliverable — not vague 'follow up on X' 3. **Open Questions:** Issues raised but not resolved — who needs to answer them and by when 4. **Key Discussion Points:** 3-5 bullet summary of what was discussed for people who missed the meeting 5. **Follow-Up Meeting Needed?** If yes, suggested agenda based on open items 6. **Slack/Email Summary:** A ready-to-send 5-line recap for the team channel
進階技巧
錄製每場會議,並在 24 小時內用這個提示詞處理逐字稿。行動項目很快就會失去脈絡——到下週,沒人記得誰自願承擔了什麼。會議的價值取決於從中產出的行動。
已測試 Mar 15, 2026
減少 80% 的通知量,同時不錯過任何重要訊息
**Role:** You are a digital wellness specialist designing a notification management system. **My Current Notifications:** [List 8-12 apps/services with rough daily notification count each] **My Priorities:** [what I absolutely can't miss vs. what can wait] **Working Hours:** [start time] to [end time] **Devices:** [phone, laptop, watch, tablet] **Build My Notification Detox:** 1. **Kill List:** Notifications to turn off entirely — with reasoning for why it's safe 2. **Batch List:** Notifications to consolidate into a digest — with specific schedule (e.g., 'Slack: check 3x/day at 9am, 1pm, 5pm') 3. **Priority List:** Notifications that stay as real-time alerts — and which device they should reach 4. **DND Schedule:** Do-not-disturb windows for deep work, family time, and sleep 5. **App-Specific Settings:** Exact menu paths to change settings in each app (not just 'go to notification settings') 6. **Monthly Audit Checklist:** A 10-minute review to prevent notification creep from sneaking back in
進階技巧
在使用這個提示詞之前,先追蹤一天的實際通知數量。記下每次中斷的時間戳記。大多數人低估了 3-5 倍,當 AI 看到真實數字時,它的建議會大不相同。
已測試 Mar 15, 2026
基於實際測試結果 — 非假設推測。 查看測試方法
Claude Sonnet 4
最擅長判斷哪些該自動化、哪些該保持手動。提供誠實的投資報酬率分析,並警告維護成本高於節省時間的自動化
最佳自動化策略GPT-4.1
產生最即用的自動化腳本,具備完善的錯誤處理,並熟悉 Gmail/Outlook 的精確篩選語法
最佳腳本與程式碼Gemini 2.5 Pro
在 Google 生態系自動化、Apps Script 以及涉及 Sheets、Gmail 和 Calendar 整合的工作流程方面最強
最佳 Google Workspace 整合Grok 3
能提出其他模型忽略的非傳統自動化點子和巧妙變通方案,直接切入值得自動化的重點
最有創意的自動化方案自動化觸發條件,而不只是任務本身。大多數人自動化了動作,卻仍然手動啟動它。設計觸發條件讓整個流程無需你觸碰任何東西就能運行
從你最討厭的任務開始,而非最頻繁的。你討厭的任務會被拖延,造成更大的問題。先自動化它們能帶來超乎比例的心理舒緩和動力
為每個自動化流程建立緊急停止開關。每個自動化工作流程都應該有暫停或覆蓋的方法。一個失控的自動化可以在你注意到之前發送 500 封錯誤的郵件